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Creating fast, healthy meals can be delicious, nutritious and even fun. Getting by on less and feeling independent is a great feeling when a young adult takes off into the world for the first time. The problem is that the nutritious, creative meals and ideas can quickly disintegrate into sugary cereal and packets of instant noodles. Keeping up the motivation to stay away from processed and packaged foods, and veer towards healthy, fresh foods can be tough, but the best way to do it is by choosing genuinely tasty, fast meals.

A great low fat, healthy choice can be seafood Often fresh-frozen or otherwise packaged for easy cooking, it's simple and quick to prepare dishes that taste elaborate. A perfect option is Alaska Surimi, which is a seafood product made from Alaska Pollock. The snowy white meat of Pollock is even better when it comes from the icy Alaskan waters, and has great flavor and texture. When packaged as surimi, this seafood variety is ready to go right from the package or pouch. This makes it ideal for students and young professionals that want to throw something on top of a salad, sandwich, into a soup, or into a pasta sauce to get an extra kick of flavor and nutrition. In fact, it can be substituted for the main seafood ingredient in a number of seafood recipes, making its versatility a huge asset.

Not only fast and delicious, Alaska Surimi is also packed with protein, and not just protein but the quality stuff that the body really needs. This seafood product is also a good source of Omega-3 fatty acids, which are great for heart and brain health. Other fast and easy seafood dishes like Alaska canned salmon can also fit great into any quick and easy meal. With vitamin, minerals, and a shelf-life of years, there's no downside to filling up your pantry or fridge with seafood products like Alaska canned salmon or Alaska Surimi. These great seafood products are available in most grocery stores and supermarkets, and of course fresh seafood markets. For something a little more adventurous, try steaming...

Royal Oak, MI (PRWEB) September 13, 2011

The Royal Oak Association of Retailers (ROAR) and Royal Oak Restaurant Association (RORA) have joined forces for an unprecedented program to bring art, culture and community good will. The free Chalk & Chocolate Art Tour, is set for Saturday, October 15 and Sunday, October 16 in Downtown Royal Oak. On October 14, an Opening Night Celebration Benefit will also take place at Fifth Avenue. This is unlike any event past or present, said ROAR President Gary Baglio, owner of Five15 on Washington. We have a strong group of retail establishments in our downtown and we are energized and determined to do things that make our downtown shine in a positive light, he said. Proprietor Anne Kuffler, owner of Ariana Gallery, one of Royal Oaks long-time retailers at 17 years, shared Baglios sentiments. I am especially pleased we are producing an art oriented event that people of all ages can enjoy. It will encourage people to both participate as artists and to tour the streets of Downtown Royal Oak to discover the chalk art along the sidewalks and at our store fronts.

Two prominent local artists will be featured chalk artists, among others, in Royal Oak. David Zinn is an Ann Arbor-based illustrator and designer who creates inspirational images all ages can enjoy Author of Random, Unprovoked Acts of Temporary Art, David is a graduate of the University of Michigan whose art has been reproduced in England, Scotland, South Korea, Japan and Australia. He is happily anticipating his chalk art debut in Royal Oak Larry Stephens is an Oxford based painter whose work is featured on the sets of Beverly Hills 90210 and the former Detroit 187 TV show. Larry was also commissioned by Mercedes-Benz to do a large painting for their 125th anniversary, as well as a commissioned portrait done in his distinct graffiti style for Erin Cummings of the TV show "Detroit 1-8-7" and the new ABC series "Pan Am". He recently completed a huge wall mural in conjunction with the...