Tag: diet

Arsenic in Organic Rice and What You Can Do About It

| April 18, 2012 | 0 Comments

Rice is a staple grain for many cultures all over the world. For many, organic products are believed safer than traditional items so organic rice products were believed safe and healthy. Recently, however,  inorganic arsenic was found in organic brown rice syrup. Environmental Health Perspectives reports ingestion of inorganic arsenic in drinking water causes cancer and the Arsenic Health Effects Research Program at UC Berkeley produced a slew of research pinpointing the adverse effects of ingesting inorganic arsenic. Some potential health effects include, but are not limited to cancer of the skin, bladder, lung, liver, and kidney. Evidence also suggests that arsenic is a cause of chronic respiratory disease and adverse effects on reproductive outcomes and child development have also been reported. So what are consumers to do?

Learn about arsenic contamination in rice and some things you can do to keep your family safe.

rice

Where Does Arsenic Come From?

As reported in Environmental Health Perspectives, arsenic-based pesticides were once used in south central United States cotton farms to control boll weevils. Arsenic-based pesticides are banned but residual arsenic still contaminate the soil. Today, rice paddies replace the cotton but pick up some of that residual arsenic.

[CC Image from Emily Barney via Flickr]

granola bars

Brown rice syrup is often used in granola bar recipes

Arsenic in Organic Rice Products

Arsenic was reported in the water supply, and more recently, has contaminated organic brown rice syrup, a product often marketed to kids and families as a safe sugar replacement. Rice labeled organic is assumed to stand free of toxins, when that is far from the truth. A Dartmouth study revealed some products containing organic brown rice syrup as the major ingredient contained high levels of the cancer-causing compound, inorganic arsenic. The items tested included organic toddler formulas, cereal bars, and high performance energy products.

{cc photo courtesy of Seven Morris on Flickr}

rinsing rice

Rinsing rice of impurities

Reducing Arsenic Exposure

Green Blogger Anna Hackman of Green Talk was outraged by this discovery, and spearheaded a Change.org petition to set arsenic limits for rice. Anna advises families to read ingredients labels looking for brown rice syrup and talk to your child’s pediatrician about their formula needs.  It may be possible to change formulas or even make your own.  Brown rice syrup is also found in energy bars where 2-3 bars per day can exceed the EPA water standard for arsenic. Hackman goes on to explain that arsenic excretion occurs in 2-3 days so your child may not need testing. If you have a well you should have the water tested for arsenic. You can also wash your rice thoroughly, soaking and rinsing it until the water runs clear. Cycle through grains instead of using only rice as a staple. Couscous, quinoa and millet are good substitutes to use as a breakaway from rice.

{cc photo courtesy of  moirabot via Flickr}

Is rice a regular staple of your diet? How do you feel about the information in these studies?

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Arsenic in Organic Rice and What You Can Do About It

World Water Day 2012: Water and Food Security

| March 22, 2012 | 0 Comments

Today is World Water Day and the United Nations is urging you to get educated and to motivate others to conserve and respect this delicate and limited natural resource. This annual event, organized through the Food and Agriculture Organization of the United Nations, works to promote ideas that will hopefully decrease water waste and increase more productive methods for using our valuable water supply.

To celebrate World Water Day this year, here are some simple ways to embrace water conservation at home. You can also download more detailed information about world’s water supply and the effect water has on earth’s population here.

Wave water, every drop counts

Save water, every drop counts.

Make Simple Changes to Your Diet

We’ve discussed water consumption at Green Living Ideas before and when you think of water usage your first thoughts might drift to fruits and vegetables. However, more water is used in raising livestock than many know. If you grow your own food than you are better able  track  the amount of water used in watering and washing produce. If you’re not a vegetarian and meat makes up a portion of your diet than it can become difficult to track the water necessary for cattle, poultry and other meats. How much is used to feed and clean the animals? How much has gone into the feed considering most livestock are now fed a diet of corn and other grains rather than grass-feeding and free-ranging. Decreasing your meat consumption and eating more locally grown fruits and veggies is one of the easiest ways to make an impact on world water use and helps make positive impacts on your health.

{cc photo courtesy of Diganta Talukdar on Flickr}

beef

Beef for sale

Investigate the Water Needed to Produce Products

This is an eye-opener. While learning about the water needed to sustain your meat before it heads to slaughter and market, you’re sure to become inquisitive regarding the other objects on which you rely. From electronics to storage items in the kitchen, almost everything requires water for production. Disposable items force  water usage over and over again making them one item you might want to work to avoid purchasing. Choosing glass containers for food storage make more sense especially when they’re picked up at a thrift store. Reusing and re-purposing items is a great way to lower water consumption since you’re decreasing the need for new item production. Water is even required for recycling, so keeping items out of the recycle bin is quite helpful. Remember, egg cartons make great drawer organizers.

{cc photo courtesy of comprock on Flickr}

water sprinklers

Lawn sprinklers tend to waste water

Decrease Water Waste

Following your water use is easily done with a journal and your water bill. Track water use for a month making noting when  and where there is waste. Examples could include water spillage on to the sidewalk during lawn watering or leaving the faucet on during teeth brushing. Evaluate your observations and come up with at least five solutions for wasting less water and try them out the following month. You’ll be able to see if change is evident during the next billing cycle. For families, this becomes a fun game, especially for children, of finding ways to save water.

{cc photo courtesy of Jellaluna on Flickr}

hydroponic garden

Hydroponic garden

Produce More Food with Less Water

People growing their own vegetables are able to track the water used in raising their crops. If your brown thumb keeps you from gardening than try to purchase your goods from local farms. At the farmer’s market talk to growers about how much water they use and what they do to try a conserve water. Many farmers are frugal-minded individuals with much insight into ways to save various forms of energy  including water. If you do garden, one popular solution is a method that might seem to fall outside the realm of water conservation, hydroponic gardening. However, this method relies so heavily on water that it shuns waste by utilizing almost every last drop. It’s becoming quite popular especially in small homes and even apartments.

{cc photo courtesy of  J Wynia on Flickr}

How have you curbed your water usage? Is this something that concerns you and your family?

You can follow World Water Day on Facebook and on Twitter for the events around the world today.

World Water Day at Important Media

{Source: World Water Day}

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World Water Day 2012: Water and Food Security

DIET PILL Business Card Candy Mold Chocolate

| January 5, 2012 | 0 Comments

Diet regime Pill Enterprise Card Candy Mold Chocolate

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Camry Digital Nutritional Calculator Kitchen Food Diet Scale, Silver

| January 5, 2012 | 0 Comments

Camry Digital Nutritional Calculator Cooking area Foods Diet plan Scale, Silver

  • Fantastic instrument for diabetics or fat watchers with a stainless steel plate and 2.52x1.26inch added massive LCD
  • Preserve and recall up to 99 data of dietary values
  • Measure seven diverse dietary values of every 999 various varieties of meals in very good increments of 1g/.05 oz.
  • Space thermometer and alarm timer
  • Capacity of 11lbs, 1pcs 9V battery to generate

The Camry electronic food diet scale is excellent for people seeing their calories and carbs and is ideal for virtually any dietary measuring. The scale weighs and tracks nutritional consumption, a easy and accurate way to adhere to a reduced-carb diet¡ªor any diet regime, for that issue. It analyzes more than one,000 types of meals, substances and liquids. It has a small measurement with a neat and contemporary design. It¡¯s perfect for diabetics and their dietary demands. The scale has a 99-entry memory potential and has

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Dali Homes of Houston and Celebrity Chef Paula Deen to Spice up Metropolitan Cooking & Entertaining Show this Weekend

Houston, TX (PRWEB) September 15, 2011

Hold onto your toque blanche: This years Metropolitan Cooking & Entertaining Show is nearly underway. This year the event is bigger than ever, with hundreds of companies presenting their latest in cookware gadgetry, a full pavilion for exquisite food and wine tasting, and a cooking stage with a 2,500-seat arena. Additionally, Food Network celebrity chef Paula Deen will be at the event for cooking demonstrations and autograph sessions.

Dali Homes: A New Face in the Crowd

This weekend will mark Dali Homes first year of attendance at the Metropolitan Cooking & Entertaining Show, and consequently, the first open-air kitchen renovation company to attend the show. Based in Houston, TX, Dali Homes turns ordinary backyards into breathtaking kitchens, complete with built-in grills, counter space and seating areas.

To ensure they make a big splash for their debut, Dali Homes has constructed a full outdoor kitchen, complete with an elegant pergola designed and produced by their own technicians. The booth is meant to draw in large crowds, as well as showcase the renovation companys talents at designing and constructing gorgeous outdoor kitchens.

If youre looking to impress your party guests, we can help, remarks Elena Moore, manager of Dali Homes of Houston. They say the kitchen is the focal point of a house party, so we say why not combine that with the open, fresh air of your backyard? Why not turn that unused space into a beautiful retreat?

A Fully Customizable Design

Elena goes on to say that Dali Homes offers outdoor kitchen renovations for any lifestyle, and that trait makes them unique. Whether youre looking for a classic backyard alcove with cozy wicker chairs centered around an inviting fireplace- or prefer something more sociable, with Corinthian pillars, a bar area with a kegerator, integrated televisions, and built-in mp3 players- Dali Homes can construct it for you.

You name it, Dali can help you do it, Elena continues. We do all of our work on-sitenothing is prefabricated and shipped beforehand. This makes our projects completely customizable to the shape and size of your backyard, and...

Diet Watchers Digital Food Scale, Tray, Gram Ounce Weight

| January 4, 2012 | 0 Comments

Diet Watchers Electronic Meals Scale, Tray, Gram Ounce Fat

  • Permits you to decide on from four distinct modes: Gram, Ounce, Grain, Carat
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  • Set consists of warranty, 2 "AAA" batteries, crystal clear expansion tray, box & handbook
  • Scale actions 3.75 inches x 3.75 inches x .81 inches

The style and precision of this design make it the best kitchen area scale--also perfect for nourishment, weight loss, or bodybuilding. The large steel platform and tough, clear plastic expansion tray are the excellent measurement for weighing foodstuff portions, dietary health supplements, chocolate for baking, refreshing or dried herbs & spices, meats, cheeses, and more. The Ounce mode is also fantastic for postal shipments. The Grain mode is typically employed for weighing archery arrows and gunpowder for reloading. The Cara

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Diet Scale

| January 4, 2012 | 0 Comments

Diet plan Scale

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